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Move & Explore: Wellness Retreat

A week to broaden your horizons through movement. Connecting with nature and yourself. On this retreat, you will awaken through movement. Encouraging balance between the physical, mental and spiritual bodies. The routine and worries of everyday life prevent us from seeing the whole of which we are part. Being surrounded by nature brings us closer to ourselves.

During this week the proposal is simple, appreciate the beauty of things: from within, from movement. It will be a dive into your essence through yoga practices, meditation, group activities, healthy eating and experiences in nature.



A dance between movement and exploration, an immersive experience designed to infuse vitality into your spirit and foster deep connections.

Engage in group activities that foster bonds with like-minded souls, creating a network of support that extends far beyond these six days. Through shared experiences and shared movements, discover the strength that lies in unity. 

Feel the energy surge through you as you embrace the liberating power of movement. This retreat is more than just physical activity; it’s a celebration of connection.


Immersed in the aliveness of the jungle, this retreat offers daily movement classes, stimulating and exploratory workshops, delicious farm-to-table meals in the most beautiful of settings, access to incredible beaches, a variety of optional activities from the jungle to the sea, and plenty of time for pure relaxation on the peaceful grounds of La Loma.

The retreat’s program includes: Daily morning yoga, opening circle, Yoga Nidra, Yin Yoga, guided meditations, and more.

Feel free to contact us if you want to see the full program!

Retreat Activities & adventures

Available Packages

Rainforest King Bungalow

Built to bring our guests as close to nature as possible, the Rainforest Bungalows are perched on La Loma’s most dramatic ridges, offering stunning panoramic open-air views of the surrounding rainforest and the Bahia Honda Bay.

King Treetop Bungalow

Sits along the ridge with views of jungle canopy. It comes equipped with one king size bed surrounded by a custom-built large canopy mosquito net and a private bathroom with a hot water shower.

Rainforest Queen Bungalow
Private or Shared

The Rainforest Bungalows offer breathtaking open-air views of the surrounding rainforest and Bahia Honda Bay, giving guests a close-to-nature experience.

Rockpool Bungalow

Sits tucked underneath the jungle canopy overlooking a beautiful set of natural rock pools. It comes equipped with two queen beds surrounded by a custom built large canopy mosquito net, and a private bathroom with a hot water shower.

Family Treetop Bungalow

Sits a little further along the ridge with views of jungle canopy and bay. This bungalow comes equipped with a slightly larger room with one queen bed and two single beds, surrounded by a custom built large canopy mosquito net, a private bathroom with a hot water shower.

Cacao Farm Suite

Located in the middle of La Loma’s Chocolate Farm, surrounded by a wide variety of cacao and other fruit trees. It has two large bedrooms, both with queen beds and luxury mattresses, two full bathrooms, and several chill-out spaces. On the upper floor, you’ll find a wide terrace with panoramic views of the rainforest.

Cacao Farm House

The open-air bungalow is located in the middle of La Loma’s Chocolate Farm, surrounded by a wide variety of cacao and other fruit trees. It has three bedrooms (King, Queen, and Full), two bathrooms, and a large central common area, making it ideal for families and small groups.


My name is Kelly Yonston and I am so honored to guide you through this transformative retreat in Bocas del Toro. As I’ve lived on this magical island for the past 5 years, I am so excited for each person to experience just how special it feels here. It really is a place that makes you feel ALIVE.

This week-long retreat offers a place for self-exploration, healing, deep relaxation, connection, reflection, play and true nourishment- all of the things we need to re-spark the feeling of aliveness within us.  As your guide, I use my years of training and experience as a yoga and mindfulness teacher, psychologist and coach to help create meaningful, healing and fun experiences for you throughout the week. I love to bring playfulness, humor, and lightness into my classes and workshops- so do expect to have fun!  

During the retreat, I offer my deep presence as I teach, listen, hold space, and support you in your experience.  I am truly looking forward to getting to know each and every participant.  Gathering people together and witnessing the transformation of each individual lights me up, and you will quickly see my passion for this work.

Book your spot or ask us anything!