Integrate Retreat

Dates: January 16-18, February 20-22, March 20-22

Step into the jungle and reconnect with your body, your breath and the rythms of nature.

This retreat invites you to explore movement and stillness, while you learn to bring more awareness into your life.

It’s a weekend of powerful practices, guided inner journeys and a night of cacao & ecstatic dance – surrounded by nature – a celebration of integration where outer and inner world meet.

MEET YOUR INSTRUCTOR

Hey, I’m Lilli and my teaching is a blend of dynamic movement and deep stillness – always guided by presence.

I’ve completed over 550 hours of training: including 200h Vinyasa flow, 50h Yin and a 300h traditional Hatha& Ashtanga training in India.

I value details like adjustments, atmosphere and personal connection. My goal is to create a space that feels both empowering and nourishing -where you’re invited to explore, soften and to come closer to yourself.

Included In Your Retreat

✓ 2 nights accommodation at La Loma Jungle Lodge & Chocolate Farm

✓ All meals during the retreat stay

✓ All practices

✓ Round-trip transfer from Bocas del Toro Airport (BOC) to the hotel

✓ Chocolate Farm Tour

Cacao Farm House

✓ Private Room Single Occupant (Queen Bed): $650

✓ Private Room Double Occupant (Shared Bed): $450

✓ Private Room Single Occupant (Double Bed): $550

Cacao Farm Suite

✓ Private Room Single Occupant (Queen Bed): $650

✓ Private Room Single Occupant (Double Bed): $550

Your Itinerary

Friday

12:00 – Boat from town / Welcome drink
13:00 – 14:00 – Lunch
14:30 – 15:00 – Introduction circle
15:00 – 16:30 – Meditation & silent jungle hike (intention)
17:00 – 18:30 – Vinyasa & Yin
18:30 – Dinner

Saturday

7:30 – 8:00 – Meditation & Pranayama
8:00 – 9:00 – Vinyasa (open for all guests)
9:00 – 10:00 – Breakfast
10:30 – 12:00 – Farm tour
12:00 – 13:30 – Workshop: build a class / integrate
13:30 – 14:30 – Lunch
(opt. Massage)
16:00 – 17:00 – Yoga Nidra
17:30 – 18:30 – Cacao & dance

Sunday

7:30 – 8:00 – Meditation & Pranayama
8:00 – 9:00 – Vinyasa (Open for all guests)
9:00 – 10:00 – Breakfast
11:30 – 13:00 – Workshop: Inversions
13:00 – 13:30 – Lunch
13:30 – Closing circle
15:00 – Boat to town

Rooms amenities

180 degree views of the surrounding jungle
High quality mattresses, towels, and linens
Ceiling fans and canopy-style mosquito nets
Luxurious hardwood floors and handcrafted furniture
Private bathroom with hot shower

*Please note that La Loma is one of the highest hills in all of Bocas del Toro, at just under 70m. Some of the Bungalows and the Main Lodge have steep walks and hills. Our high elevations could be hazardous for kids and elders. If you have any mobility issues, please contact us so we can recommend which Bungalow will be best for you.